Is Walking Good For Arthritis in the Knee?
Whether you are suffering from osteoarthritis, rheumatoid arthritis, or gout, walking is a great way to ease pain and strengthen muscles. However, getting started can be difficult for those new to exercising. A physical therapist or certified personal trainer can help design a walking program that is tailored to your needs. There are many health […]
Can Stretching Make Arthritis Worse?
Whether you have arthritis or not, it is important to know how to stretch your body. There are many different ways you can stretch your body and they all have different benefits. For instance, it is important to find a way to stretch that doesn’t hurt your joints. Should you stretch with arthritis? Whether you […]
What Causes Arthritis to Flare Up?
Whether you are an arthritis sufferer or you know someone who has arthritis, you might be wondering what causes arthritis to flare up. This article will show you some of the most common causes of arthritis, along with ways to prevent and manage them. What typically triggers and arthritis attack? Typical triggers for arthritis flare-ups […]